Personal training in Copenhagen
Start a workout routine you love and feel stronger after every workout. Private personal training in central Copenhagen
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Take the first step towards a stronger & healthier body
Personal training is perfect for you if you want to optimise your workouts, feel confident in the gym, and get the perfect guidance on building muscle and losing weight.
Regardless if it's your first time stepping foot in a gym or you're a frequent gym-goer who's stopped seeing results, we'll get your training optimised at a pace that's right for you.
We'll be doing a mix of strength training, functional training and cardio, and of course implement the correct technique in all exercises. Personal training will build your strength and confidence in training and give you the results you want.
Come in for personal training in Copenhagen and let me help you to a workout routine you love and results you can maintain. Trust me, a few months from now you'll be happy you started
Everything you need to reach your goals
Free intro consultation (30 mins)
Come in for a chat about your fitness goals before you sign up. No commitment. You can ask questions, see the space and hear about how we'll structure your workouts
All of your workouts taken care of
Motivating & effective workouts modified to your fitness level and abilities. You will head home from every workout with a sweaty forehead, a smile on your face and one step closer to your goal
A strong body & results you can maintain
Reach your fitness goals without compromising your social life. We will work with realistic methods so you can reach your goals and maintain them long term. No boring or restrictive diets
Progress tracking and guidance to reach your goals
After a full analysis of your current lifestyle, I will give you my personal guidance on how to reach your goals. We will monitor your progress and adjust nutrition & workouts as needed
Select your plan
Choose the plan that works for you or contact me to hear more
1x workout per week
Perfect if you need a good push each week and personal guidance to reach your goals
✓ 1x workout with me every week
✓ Free intro consultation (30 min)
✓ Full analysis of your current lifestyle
✓ Personal guidance on how you reach your goals
✓ Personalised nutrition advice
✓ Written workouts for days we don't train together
✓ Tracking of your progress
✓ 24/7 contact with me
kr. 3000
per month
Mest populære plan!
2x workouts per week
Perfect if you most efficiently want to reach your fitness goals
✓ 2x workouts with me every week
✓ Free intro consultation (30 min)
✓ Full analysis of your current lifestyle
✓ Personal guidance on how you reach your goals
✓ Personalised nutrition advice
✓ Written workouts for days we don't train together
✓ Tracking of your progress
✓ 24/7 contact with me
kr. 5499
per month
3x workouts per week
Perfect if you want me to take care off all your workouts
✓ 3x workouts with me every week
✓ Free intro consultation (30 min)
✓ Full analysis of your current lifestyle
✓ Personal guidance on how you reach your goals
✓ Personalised nutrition advice
✓ Written workouts for days we don't train together
✓ Tracking of your progress
✓ 24/7 contact with me
kr. 7699
per month
Single workout
Perfect if you need professional guidance but otherwise want to do things on your own
✓ 1 workout with me
✓ Free intro consultation (30 min)
✓ Full analysis of your current lifestyle
✓ Personal guidance on how you reach your goals
✓ Personalised weekly workout routine for you to do on your own
✘ Personalised nutrition advice
✘ Tracking of your progress
✘ 24/7 contact with me
kr. 750
Frequently asked questions
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Hvad får jeg når jeg bestiller en kostplan?Ud over at modtage din personlige kostplan vil du også modtage en personlig guide. Alle opskrifter i din kostplan er angivet med ingredienser, næringsindhold, kalorier samt vejledning til hvordan du tilbereder måltidet. Den personlige guide er et detaljeret dokument jeg skriver til dig med mine bedste anbefalinger til din kost med henblik på det resultat du gerne vil opnå. Derudover vil der være gode råd til implementering af kostplanen, samt være beskrevet hvilke principper du kan tage med så du kan beholde dine resultater på lang sigt
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Hvad er den personlige guide?Jeg ønsker at du skal lære en kost der, ikke bare giver dig resultater, men også lade dig beholde dem på lang sigt. Den personlige guide er et detaljeret dokument jeg skriver til dig med mine bedste anbefalinger til din kost med henblik på det resultat du gerne vil opnå. Derudover vil der være gode råd til implementering af kostplanen, samt være beskrevet hvilke principper du kan tage med dig for evigt.
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Hvilken kostplan er bedst til mig?Alle vil have gavn af både 3-dages og 7-dages kostplanen. 3 dages kostplanen er god til dig, hvis du bare har brug for lidt inspiration og ikke nødvendigvis har noget imod at spise de samme måltider regelmæssigt. Med denne plan får du 3x morgenmad, 3x frokost, 3x aftensmad + hvilke snacks der måtte være. 7 dages kostplanen er perfekt, hvis du har brug for mere variation eller inspiration til måltider du bør spise. Den kan også klart anbefales hvis du har et større vægttab eller muskelopbygning foran dig - det er nemlig en længere rejse og der er derfor meget større sandsynlighed for at du opnår dine resultater hvis du har flere dages måltider at vælge imellem. Med denne plan vil du få 7x morgenmad, 7x frokost, 7x aftensmad + hvilke snacks der måtte være. (enkelte måltider kan gå igen visse dage)
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Laver du vegansk eller vegetarisk kostplan?Ja, helt sikkert. Jeg laver kostplanen efter dine ønsker og behov – kødspiser, vegansk, vegetar, pescetar, paleo osv. Jeg har speciale i vegansk kost og kører selv på 6. år som veganer.
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Kan jeg stille spørgsmål efterfølgende?Ja, selvfølgelig. Hvis du har spørgsmål til kost og træning siger du bare til :-)
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Kan du ændre min kostplan?Efter kostplanen er sendt laves der ingen ændringer. Du kan dog få opfølgning af din kostplan for 500kr. Her vil jeg skifte alle dine måltider ud – perfekt hvis du er kørt træt i dine måltider eller dit kalorie-behov har ændret sig
📍 Training studio location
ØSTERBRO
Hjørringgade
2100 Copenhagen
Hi, Sarah Louise here 👋🏼
I'm an EHFA certified Personal Trainer with 10 years of experience. I help people like you start a healthy lifestyle and get back to a body they love - without compromising your social life.
Sign up for personal training and let me help you to a workout routine you love and results you can maintain. Realistic guidance. Realistic results.
As seen in
Let the results speak for themselves
-11.2 kg
Maj 2021 - Sept 2021
-9.7 kg
Jan 2022 - Maj 2022
Muskel opbygning
Aug 2020 - Nov 2021
Goal to build muscle
Feb 2019 - June 2021
-9.6 kg
Sep 2022 - Feb 2023
-6.2 kg
Jan 2022 - Maj 2022
-11.1 kg
Jan 2022 - Maj 2022
Muskel opbygning
April 2020 - June 2022
-9.4 kg
Nov 2019 - Maj 2020
Enquire about personal training 👇🏼
Please fill out the form below and let's have a chat about your fitness goals